Staying Grounded

  • 'Self-Care': What does it mean?

    We hear the phrase 'self-care' all the time, but no one talks about what it actually means. Here at She Was Free, we hold the belief that there are no bad days; every moment of rest and stillness is not a negative thing, and sometimes simply waking up is a big deal. Every hard moment is a lesson, and sometimes we don't need to be told what to do, we simply need to be heard.